Sunday, 24 September 2017

Mom & Me Fit, Prenatal Fit, Family Fit, & Mom & Me Yoga in Edmonton!! Our new Fall 2017 Schedule is here!

The evening air is cooler, the sunrise is later, and it seems like we are all settling back into our routines. I love fall. I love the crisp breeze and wearing scarves. Even for those of us not in school or without little ones in school yet, the fall is still a great time to hit a reset button. Small changes in our daily routine can have huge impacts on our health and overall fitness goals.

Wake up 15 minutes earlier each day to sneak in a quick sweat or stretch.
Challenge yourself to test out one new healthy recipe weekly.
Carry around a water bottle to make sure you are hydrated.
Focus on your alignment throughout your work day or while playing with your little ones.
Schedule a class or two to attend every week to make yourself accountable to others.

These are just a few ideas, but the list is lengthy! How are you adding a little extra health to your daily life? A little does go a long way and remember, do not strive to be perfect. Strive to find a healthy balance for you in a way that makes you feel happy, proud, and motivated.

We are very excited to announce our fall schedule!

As of October 2, 2017 all of our classes will be indoors (unless it is a gorgeous day and then we will make sure to take advantage!) and ALL of our classes will be held at the Queen Alexandra Community Hall (10425 University Ave NW).

We would love to assist you in finding the healthiest version of YOU! We are specialized in prenatal and postpartum fitness and strive to continually educate ourselves to bring you the best ideas, tips, and variations to ensure you enjoy a safe and effective workout each time you come!

Your first class is always FREE! Our class passes are valid at every class we offer so that you can work with your schedule.

We now offer eight child-friendly classes!
Mom & Me Fit is so much fun! Bring your Littles (any ages welcome!) to workout alongside you or play with their new friends while you get sweaty. Currently seeing a Women’s Health Physiotherapist? Perfect! Once cleared, we would love to work together to ensure you are getting back into fitness the best way possible!
Family Fit is now offered twice a week! Bring your spouse and kids to the fun class and only use one class pass! Families who sweat together, stick together and we want to be part of the organized chaos!
Mom & Me Yoga is now officially part of our weekly schedule!! Your baby(ies) can participate with you while your big kid(s) can follow along or bring quieter activities to keep them occupied (colouring or crafts are great).

We are also excited about keeping our two very special  “women-only” classes on the schedule!
Fit Bootcamp is a great way for veteran moms, expecting moms, and non-mothers to all be able to laugh and sweat together!
Prenatal Fit is the perfect way to learn how to safely move your pregnant body as you prepare for the birth of your baby – non-pregnant women are always welcome too!

If you have any questions, never hesitate to contact us. Please also make sure to complete any required forms prior to attending your first class or your first class back after baby.

We look forward to sharing some sweaty high fives soon!

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