Monday, 28 August 2017

September 1km Challenge - join us!

Many people fear September first because it means the return of routine, cooler weather, and shorter days. Although I can't do anything about the cooler weather (unless to help you get excited about ski season!!!) or the decreasing daylight, I can do my best to get you EXCITED about hopping back into a healthier routine! I think it is safe to say that most of us enjoy a few extra treats, a little less sleep, and perhaps less structured exercise during the summer months. September is the perfect time to hop back onto the fit bandwagon and create some new great habits!



Through our September 1km Challenge, we want to help you move every day! Your goal will be to walk, jog, or run for a minimum of one kilometre each day in September! That is 30km spread across one month. 
Pretty amazing!

You do not need to live in Edmonton, or even have ever attended a Fit Your Life class. This Challenge is open to everyone around the globe. Let's get moving!

How it works:

  1. Decide that you can totally achieve this!
  2. Sign up for just $5 through MindBody hereMake an account if you do not already have one, go under Appointments, purchase the September 1km Challenge, and "book" into an open time slot - the time/date is not important.
  3. Mark your calendar to start moving on Friday, September 1, 2017!
  4. Let us know how you are getting your kilos in! There will be random "check-in" opportunities throughout the month, as we will not ask you to check-in daily. Some people want the accountability of verbalizing daily and others that would be a chore. The closed FB group (link below) will be the perfect place for those check-ins or use #fylchallenge on IG!

Throughout the challenge, we want to encourage and motivate you! The best ways to follow along and be accountable to yourself and the others participating will be though our closed Fit Moms' Chat Facebook group. Please join! ..and NO you do not need to be a mom to join. You can also follow along on Instagram @fityourlifeyeg and use the hashtag #fylchallenge and our public Facebook page here!

If you miss a day, you can make it up the following day by completing two kilometres. We encourage you to only do this a maximum of twice. Remember, it is only 1km per day and can be broken up into 4x250m, 2x500m, etc if needed!

Also!! What is a challenge without a little external and tangible motivation? That's right! There will be prizes!! So sign up now and let's make this an awesome month together!

xo
Kellie

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