Fit Your Life offers fitness classes for women at very special times in their lives. We want to assist you in finding or reconnecting with your fitness journey by discovering something that inspires you! Pregnancy and motherhood are often times in our lives where exercise is forgotten or falls off the priority list. Your health is vital in you being the best mom, wife, partner, friend, and woman you can be!
Finding our passion through inspiring others
to move their bodies in ways that feels amazing to them is what we strive for
in and outside of our classes. The three of us (Erin, Jamie, and Kellie) all
grew up being active and movement has always been a part of our lives. We
realize this is not always the case for those attending our classes. Our goal
is to make fitness fun! Smiles. Laughter. High fives. Games. New moves. That is
how we find what movement speaks to us and what inspires us to keep our bodies
Today, we held a free Family Fit workout in Magrath Heights Park (southwest Edmonton) and
oh my gosh was it fun!!!! Everyone was invited. Some mamas came by themselves
for some kid-free time, others brought their husbands and children, some brought
a friend. We had new moms, expecting moms, and weekend warrior moms. It was amazing!! The energy that was created from families moving
their bodies, enjoying the fresh air and sunshine, and having fun together was
unforgettable. Over 40 adults and more than 30 “littles” came out for this 45
minute workout!! Yes, there was chaos, but let’s be real, sometimes that is
when the best memories are made.
After class, most of us headed over to the
playground to reward the bigger littles for not running away during the class.
We had multiple park-goers inquire about the class and they seemed excited to
learn more about Fit Your Life!! That speaks volumes to everyone in our class
today! YOUR energy is inspiring others! YOUR commitment to being a healthy role
model for your children is motivating to those around you.
Let our children be our reason, not our
excuse. Allow our ever-changing motherly bodies to move in ways that feel good.
Do this for you!! You are completely and totally worth it.
Fit Your Life will be offering prenatal, postnatal, and women's only classes Monday - Friday throughout all of May and June! Excited yet?!
All stages of life are welcome to all classes (i.e. non-pregnant to Prenatal Fit and pregnant to Mom & Me Fit). Erin, Jamie, and Kellie are all Pre- and Postnatal Fitness Specialists to ensure that everyone achieves a safe and effective, yet challenging workout!
All classes are drop-in style, however booking ahead is recommended. We are very much looking forward to seeing you sweat soon!