Wednesday, 4 May 2016

Seedy Breakfast Bowl

I love a satisfying breakfast! 

When it's delicious and easy, even better! Breakfast is the most important meal of the day as it tells our metabolism to kick in, wakes us up from the inside out, and fuels us for everything the day holds. 

One of my lovely clients shared this recipe with our group and I could not help but try it on my first opportunity. Since you can prepare it ahead of time and it is good in the fridge all week, it's the perfect quick, easy, delicious, filling, and customizable breakfast bowl! It is also gluten-free, dairy-free, and vegan for those who need it. 

Seedy Breakfast Bowl
Makes 8 servings

2 cups unsweetened shredded coconut
1/2 cup chia seeds
1/2 cup hemp seeds 
1/2 cup ground flax seeds 
1/2 cup dried chopped fruit (I used dried unsweetened cranberries)
1/4-1/2 various spices (I used cinnamon & nutmeg, however cloves & allspice would be a great addition!)

Mix all ingredients well in a bowl with an air tight lid or in a large mason jar. Put in fridge until you are ready to eat.
To prepare
Take 1/2 cup dry mixture and pour 3/4-1 cup near boiling water into bowl. Mix well and let sit for 3-5 minute. Top with fresh fruit, nuts, or a dollop of plain Greek yogurt for a creamier texture (non-vegan). 


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