Pregnant Mamas - please be extra careful with all the push-ups! Make sure you're engaging your core and on an incline. Alternatively, you can substitute other arm exercises with weights (shoulder press, biceps curls, incline chest press, etc). If you have diastasis recti, or think you do, please modify the push-ups with alternate exercises!!! xox
3 Push -Ups and Plank Tuck
Low impact version is stepping feet back and forth from hands and can also be performed on an incline.
Squat with Cross Crunch
Back Lunge to Hop
Low impact version is a step through to calf raise.
Low impact version is raising through to a calf raise!
Burpie with Plank Shuffle
Low impact version - this can be done on an incline.
Finish off with a few minutes of full body stretching!