Wednesday, 9 December 2015

Fit Bootcamp | Coming to Edmonton January 2016!

Ever since this summer when I offered four consecutive weeks of Fit Bootcamp | Sweat for a Cause fundraiser fitness classes there has been an increased demand for Fit Your Life to open a "regular" fitness class. As most of you know you, I specialize in prenatal and postnatal fitness, however have taught women's fitness classes for 10 years! We finally found a space that works and let me tell you... it is gorgeous! I know that is not why you join a fitness class, but a nice view outside picture windows doesn't hurt when you are in the middle of one minute of burpies!

Fit Bootcamp is a women's only bootcamp-style fitness class, for women of every stage of life! This class strengthens and tones by working the entire body in a fun and energetic atmosphere! Whether you are new to your fitness journey or looking to reconnect with your body postpartum (but want to leave the Littles at home), this class will challenge you physically, while increasing your self-confidence and overall feeling of well-being.

This class will be held indoors until at least April and registration is in six week sessions! We start January 4 at 6pm! What a perfect way to start your goals for 2016! Included in all Fit Your Life classes is the extra support you need to create, adapt, or maintain a healthy lifestyle. I offer weekly challenges, emails, Facebook group, and pre-workout discussions to keep you accountable while providing tips to incorporate into your everyday life.

Full details on the class can be found here!

Registration can be done online here!

If you have any questions, please do not hesitate to email or call me. I look forward to hearing from you and sweating with you in 2016!


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