Thursday, 10 September 2015

Life is a journey ...enjoy the ride!

What an incredible and busy few weeks for Fit Your Life! 

The last four Wednesdays, I have thoroughly enjoyed leading nearly 50 ladies through Fit Bootcamp | Sweat for a Cause where we were raising funds and awareness for the Lois Hole Hospital for Women! Together, we had four heart pumping workouts and raised over $600! Amazing! How gorgeous are these women?!

I also took part in Fitset's Fit for Fall with Kingsway Mall last weekend! This was a free workout for new moms and dads to learn how to stay active, even while "wearing" their Little! There are still SIX free workouts being held through this Fit for Fall promotion. Check out the other dates here! Note: Fit Your Life's session was the only Mom & Me-style class, however, some other amazing studios in the city are being featured for this event!

Our Fall Session just over two weeks away and I am getting SO excited! By signing up for a pre-registered session, we will meet briefly before or after the first class to discuss your goals, perform some measurements, and get to know each other a little more. Clients who have already pre-registered, I will touch base with you soon about setting up your time! 

We have two Mom & Me Fit classes running next session!

Monday at 9:30am, we have a Mom & Me Fit class being held at The Surf Studio (8708 51 Ave) and there are still a few spots open!

Wednesdays at 10am, we have a Mom & Me Fit at Whole Family Health, which is also FULL! However, one spot per week is open for drop-in!

Our Prenatal Fit on Monday evenings at Whole Family Health (6523 111 Street) is FULL! Again, there is always one drop-in spot left open, if you would like to try to the class out. 

For the full Fall Session schedule and to register, please click here!

Fit Your Life only officially started in March 2015 and so far, ten of our Prenatal Fit clients have delivered eleven healthy babies!! Yes! Even one set of twins! I am thrilled that I had the opportunity to work with these incredible women through their pregnancies and now are coming back with their Littles in tow!
Have you had the chance to read my article on maintaining your fitness throughout your pregnancy? Check it out here!

What would you like to see next on the blog?! 
Let me know!!

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