Thursday, 17 September 2015

Full Body Tabata

I love tabata workouts! They get your heart pumping and you can get a great workout done in a short amount of time. This routine will take you 16 minutes! Go!!

Full Body Tabata
- Set your timer (I like Seconds Pro app) for 8 rounds of 20 seconds work: 10 seconds rest
- This will take you twice through each section.

- Once you complete two sets of each section, take a one minute break, then go on to the next!


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