Wednesday, 5 August 2015

Schedule Updates!

Hello and happy Wednesday!! After reviewing your awesome feedback for the Fall schedule, I have decided to make some changes for the remainder of our Summer Session (August 11 - September 9)! 

You asked for more Mom & Me options, so here they are! We are going to continue with one Prenatal Fit per week, but I am looking at opening a second in a different location for the next session. 

Register here! Space is limited in all classes.

August 11 - September 9

Mom & Me Fit
Mom & Me Fit is a fun and interactive class that will benefit you and baby! Keep active as a new mom while learning how to incorporate baby into your fitness routine! Parents who are active are more likely to have active children, and it's never too early to be a healthy role model! Your body went through an amazing process creating a new life. Mom & me Fit will focus on reshaping your postpartum body and make you feel stronger than ever before!

This is an outdoor class!
Tuesdays | Blackburne Playground (Southwest Edmonton)
Wednesdays | Ellingson Park (Park Allen, Edmonton)

All ages of children are welcome! 
Baby wearing and stroller options too!

HIIT it Mom!

This energy filled class will leave you sweaty and smiling! Bring your Little to cheer you on as you complete a 30 minute workout filled with cardio, full body toning, core, and more! 

This is an outdoor class held at Blackburne Playground (Southwest Edmonton).
All ages of children are welcome!

Prenatal Fit 
Keep active throughout your entire pregnancy! Exercise has amazing benefits for you and your growing baby! Being active while pregnant promotes better rest, lessens discomforts, and assists labour. A fit pregnant body also leads to a quicker recovery postpartum! Prenatal Fit is tailored for the ever-changing pregnant body and will challenge you physically, while preparing you mentally for the birth of your baby.
This class is held indoors at Whole Family Health (6523 – 111 St NW, Edmonton, AB).
All stages of pregnancy are welcome. 

As always, if you have any questions or concerns, please email me at

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