Prenatal - ensure you focus on your balance and stability through each exercise and move slowly. Remember to breathe. (this is for everyone, but especially our pregnant ladies!)
What you need:
- an exercise mat
- a resistance band or dumbbells
- an interval timer (I like the Seconds Pro app)
How to set up for a Tabata workout...
You will complete each set before moving on to the next, starting with Set 1. Your timer will be set for 20 seconds of work with 10 seconds of rest x 8 rounds. You will alternate between the two exercises in each round to complete the 4 minute set (4 rounds of each exercise). Take a one minute break before starting Set 2. Continue this way until all four sets are complete! It should take you 20 minutes to complete ... 4 sets at 4 minutes each with a 1 minute break in between!
Single Leg Squat
Deadlift with Row
Around the World Lunges
Push Away Balance
Prenatal: Complete this exercise using a wall. It will resemble a plyo push-up, just balancing on one leg and on an incline!
Squats with Biceps Curls
Side Kick with Shuffle