Monday, 30 March 2015

Spring Fitness Classes in Edmonton!!

Spring is a time for fresh beginnings and to prepare for the warm weather! Check out the various women’s only classes offered with Fit Your Life to get you feeling beautiful for summer!

Kellie, owner and instructor of Fit Your Life, is a Registered Nurse in Labour & Delivery, a Certified Exercise Physiologist, and has a specialty in Pre- and Postnatal Fitness. You will have fun sweating this spring while learning how to incorporate fitness into your everyday life!

email to register!   

Mom & Me Fit $100
  Tuesdays 9:30 – 10:30am May 12 – June 16
              Whole Family Health (indoor) - 6523 111 Street NW
This is a fun and interactive class that will benefit you and baby! Keep active as a new mom while learning how to incorporate baby into your fitness routine! Parents who are active are more likely to have active children, and it's never too early to be a healthy role model! Your body went through an amazing process creating a new life. Mom & me Fit will focus on reshaping your postpartum body and make you feel stronger than ever before! 

Prenatal Fit $100
  Tuesdays 7 – 8pm May 12 – June 16
  Wednesdays 7 – 8pm May 13 – June 17
              Whole Family Health (indoor) - 6523 111 Street NW
Keep active throughout your entire pregnancy! Exercise has amazing benefits for you and your growing baby! Being active while pregnant promotes better rest, lessens discomforts, and assists labour. A fit pregnant body also leads to a quicker recovery postpartum! Prenatal Fit is tailored for the ever-changing pregnant body and will challenge you physically, while preparing you mentally for the birth of your baby. 

email to register!    

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