Monday, 23 February 2015

Mommy and Me Bootcamp and Prenatal Fit classes coming to Edmonton in March 2015!

Coming to Edmonton in March 2015!! 

Mommy and Me Bootcamp and Prenatal Fit!

Kellie, the owner of Fit Your Life, is a Registered Nurse with experience in Labour and Delivery, as well as a Certified Exercise Physiologist. She is a Pre- and Postnatal Fitness Specialist and loves making fitness work for your life! 

Mommy and Me Bootcamp is a class tailored for new moms learning how to integrate exercise into their new life and routine with a little one. This is class ensures a safe and effective workout for the postpartum body and teaches tips on how to get your pre-baby body back (or better)! 
Clearance from Health Care Provider required prior to engaging in postpartum exercise. Babies 6 weeks - 12 months welcome!!

Prenatal Fit offers a class to expecting women, of any gestation and fitness level! This class will focus on individual needs as the body changes throughout the pregnancy. This class will help strengthen muscles to ensure a more comfortable pregnancy experience and train muscles that will assist in labour. 
Clearance from Healthcare Provider is required prior to engaging in prenatal exercise. 

It is never too early to be a healthy role model for your children! 

Email to register. Space is limited!!

Thank you to Karmen for creating the advertising and Brianne for the logo!! 

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