Wednesday, 20 August 2014

Baby & Me Bootcamp #9

Our final class was awesome! Although we nearly cancelled due to the threat of rain, it turned out to be great weather to sweat! We finished the summer program with a full body workout, including tabatas and hill work. I am so proud of this group for committing to 10 weeks of bootcamp!!

Thank you to each of the ladies, their babies, and tots for a great summer!!

Mix It Up

Warm Up
- 1 walk/jog loop around park

Full Body Tabatas
20 seconds work + 10 seconds rest x 8 rounds per exercise (4 minutes per exercise, then move on to next)
1) low squat pulses
2) incline push ups (using bench/table)
3) walking lunges (pushing stroller)
4) triceps dips

Hill Work
- lunge up hill pushing stroller
- mid way down hill perform 15 stroller biceps curls and 15 stroller rows
repeat

Core Tabata
20 seconds work + 10 seconds rest x 8 rounds total (go through each exercise once, then repeat all four = total of 4 minutes)
1) full sit ups
2) bicycles
3) double leg drop
4) v-sit / v-sit crunches

Enjoy!!!

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