Monday, 21 July 2014

Baby & Me Bootcamp #4

Last week was another hot bootcamp day! Luckily, Baby B and I were able to arrive early and snag a couple tables under the shade for our workout. The light breeze and shade were great during the workout, and the sunshine felt great as we finished with core in the soccer field. 

I borrowed this workout from one I created last September 17 (2013). It is a great full body routine that combines a few different styles. 

Pump Yo' Jam

one loop around park


Cardio
(30 seconds each)
1) Jumping Jacks
2) Squat Jumps
3) Speed Skaters
4) Ski Moguls
repeat

Tabata 1
(20 seconds work, 10 seconds rest)
1) Incline Push-Ups
2) Triceps Dips
3) Incline Push-Ups
4) Triceps Dips
5) Incline Push-Ups
6) Triceps Dips
7) Incline Push-Ups
8) Triceps Dips

Isometrics
(60 second hold)
1) Low Squat Hold
2) Plank Hold

Tabata 2

(20 seconds work, 10 seconds rest)
1) Alternating Lunges
2) Glute Kick-Back - all fours
3) Alternating Lunges
4) Glute Kick-Back - all fours
5) Alternating Lunges
6) Glute Kick-Back - all fours
7) Altnerating Lunges
8) Glute Kick-Back - all fours

one loop around park

repeat Tabata 1, Isometrics, and Tabata 2

Core

1 minute plank
10 bicycles
20 reverse crunches
30 mountain climbers
20 hip lifts in side plank (10/side)
10 double leg drops



Enjoy!!

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