Monday, 14 July 2014

Arm Burner

As we enter our last month of half marathon training, I have created a more regimented cross training/ strength training schedule to balance out our weekly running. Thursdays, we now focus on upper body and here is our new Arm Burner workout!

Arm Burner

Warm-up
30 Jumping Jacks
10 Burpies
x2 sets


Resistance Training
use dumbbells or resistance bands
15 Arnie Press
Biceps Curls 21's (7 lower half - 7 upper half - 7 full)
15 Overhead Press
15 Push Ups
15 Triceps Press Backs
10 Army Crawl
10 Jab Cross w/ weights
30 second High Plank
x2 sets


Enjoy!!

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