Wednesday, 11 June 2014

The Rise and Shine Workout

My absolute favourite time to workout is in the morning! 

Now.. having a new baby around can sometimes mean I workout when I can, not when I "want", but she is pretty accommodating. Luckily, for now, she likes watching me exercise while sitting in her vibrating chair.

This is a great workout to wake your body up and get you ready for whatever your day might bring!


Rise and Shine Workout

Warm Up / Cardio- 10 burpies
- 20 jump squats
- 30 jumping jacks
- 20 jump squats
- 10 burpies

Legs / Arms- 10 jump lunges
- 10 push-ups
- 20 squats with calf raise
- 20 triceps dips
- 30 speed skaters
- 30 biceps curls
- 30 speed skaters
- 30 biceps curls
- 20 squat with calf raise
- 20 triceps dips
- 10 jump lunges
- 10 push-ups

Core- 10 full sit ups
- 20 side plank hip dips (10/side)
- 30 russian twists
- 30 second low plank
- 20 slow bicycles
- 10 full sit ups

Enjoy!!

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