Tuesday, 24 June 2014

Baby & Me Bootcamp #1

Our first Baby & Me Bootcamp was a success! We had a great turnout, with the little ones outnumbering us, but so fun! I have heard that everyone's triceps and quads felt great the next day!!

Here is what we did last week...

Warmup
- walk/jog around paved loop at own pace with stroller

Full Body Endurance Circuit

(90 seconds each station)
- squats
- row (with band)
- walking lunges
- elevated push-ups (we used a picnic table)

Arm Tabata 

(20 seconds work, 10 seconds rest - alternating exercises x4 rounds each)
- burpies
- triceps dips

Leg Tabata

(20 seconds work, 10 seconds rest - alternating exercises x4 rounds each)
- squat jacks
- bench step-ups



Repeat Full Body Endurance Circuit 
(30 seconds at each station)

Core
- double leg drop x10
- bicycles x10
- crunches x10
- plank x30 (twice)

STRETCH!!


Enjoy!

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