Thursday, 5 December 2013

Tuesday Tabata - Holiday Arms and Abs

It is that time of year! Christmas lights and music everywhere. I used the spirit of the season to create our Tuesday Tabata program for this week. 

Holiday Arms and Abs
all sets are 20 seconds work and 10 seconds rest for a total of 8 rounds (4 minutes)

Hot Chocolate Warm-Up
- Jolly Jacks (aka Jumping Jacks)
- Chimney Climbers (aka Mountain Climbers)
alternate for 4 rounds each

30 seconds rest

Little Black Dress
- Snow Plows (aka Push Ups)
- Tinsel Twists (aka Bicycle Crunches)
alternate for 4 rounds each

30 seconds rest

Christmas Cookie Burner
- Snow Angels (aka Plank Jacks)
- Jingle Bell Jumps (aka Burpies)
alternate for 4 rounds each

30 seconds rest

Festive Cheer
- Reindeer Runs (aka High Knees)
- Tree Trimmers (aka Jump Lunges)
alternate for 4 rounds each

30 seconds rest

Santa's Helper
- Flying Sleigh (aka supine Superman Back Extensions)
- Christmas Tree (aka Side Plank - alternate sides each round)
alternate for 4 rounds each

30 seconds rest

Holly Jolly
- Christmas Tree Push Ups (aka Dolphin Push Ups)
- Cookie Crunches (aka Full Sit Ups)
alternate for 4 rounds each

Enjoy!!

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