Fit Your Life offers fitness classes for women at very special times in their lives. We want to assist you in finding or reconnecting with your fitness journey by discovering something that inspires you! Pregnancy and motherhood are often times in our lives where exercise is forgotten or falls off the priority list. Your health is vital in you being the best mom, wife, partner, friend, and woman you can be!
This week is our last week for round 2 of the Get Fit for United Way program! Last week the participants teased me that we were doing a Christmas-themed workout without Christmas music... This has changed for this week! We had plenty of upbeat Christmas and holiday songs to fill our ears as we worked through these exercises.
20 seconds work, 10 seconds rest until 8 rounds complete (4 minutes each round)
Jolly Jacks (jumping jacks)
North Poles (backwards lunges) alternate
Christmas Tree series (alternate right and left side plank)
Jingle Bell Jumps (burpies)
Rockefeller Skaters (speed skaters)
Sleigh Ride (reverse plank)
Cheer Builders (triceps dips) alternate
Tinsel Twists (bicycles)
Sugar Cookie Crunch (supine toe touches) alternate