Fit Your Life offers fitness classes for women at very special times in their lives. We want to assist you in finding or reconnecting with your fitness journey by discovering something that inspires you! Pregnancy and motherhood are often times in our lives where exercise is forgotten or falls off the priority list. Your health is vital in you being the best mom, wife, partner, friend, and woman you can be!
This week is our last week for round 2 of the Get Fit for United Way program! Last week the participants teased me that we were doing a Christmas-themed workout without Christmas music... This has changed for this week! We had plenty of upbeat Christmas and holiday songs to fill our ears as we worked through these exercises.
20 seconds work, 10 seconds rest until 8 rounds complete (4 minutes each round)
Jolly Jacks (jumping jacks)
North Poles (backwards lunges) alternate
Christmas Tree series (alternate right and left side plank)
Jingle Bell Jumps (burpies)
Rockefeller Skaters (speed skaters)
Sleigh Ride (reverse plank)
Cheer Builders (triceps dips) alternate
Tinsel Twists (bicycles)
Sugar Cookie Crunch (supine toe touches) alternate
This was our second last session before breaking for Christmas and we were happy to be indoors yesterday with the chilling temperatures outside!! This workout was originally posted in October www.kelliesfityourlife.blogspot.ca/2013/10/kick-butt-legs-and-core.html and with a few changes, we did it again this week! Kick Butt Legs and Core Warm-Up 30 seconds of each exercise - walking jacks - marching in place - walking knee raises - walking butt kicks - squats - jumping jacks - running on the spot - high knees - butt kicks - jump squats 1 minute water break Kick Butt Legs - 60 seconds full squats - 30 seconds low squat pulse - 60 seconds around the world lunges (each leg) - 30 seconds mountain climbers Kick Butt - army crawl (up to 10 and back down) - kneeling glute series - 10 of each -- butt blasters -- fire hydrants -- straight leg pulse - repeat other leg - army crawl (up to 10 and back down) 1 minute water break
Kick Butt Legs - round 2 - 60 seconds full squats - 30 seconds low squat pulse - 60 seconds around the world lunges (each leg) - 30 seconds mountain climbers Kick Butt Core - 15 side laying hip abductions (think Jane Fonda!) - 5 slow side laying hip circles repeat other leg Extra Kick of Core - 10 supine double leg drops - 20 slow bicycles