Monday, 18 November 2013

Intro to Tabata

Hello!

With the second round of Get Fit for United Way, we brought things indoors and are now offering a 30-minute Tabata class as the Tuesday session. The first class was November 5 and we completed an intro to Tabata class, with a little mix of everything!

Intro to Tabata
all sequences are 20 seconds work, 10 seconds rest for 4 rounds (4 minutes)

Warm-Up
- jumping jacks
- skipping in place
alternate each round (4 sets of each)

Arms and Legs 1
- push-ups
- isometric sumo squat with calf raises
alternate each round (4 sets of each)

Arms and Legs 2
- army crawl
- alternating step-back lunges
alternate each round (4 sets of each)

Arms and Legs 3
- plank rows (use H20 bottle and alternate rowing arm each round)
- pulse lunges
alternate each round (4 sets of each)

Core
- bicycle crunch
- side plank with leg lift (alternate legs each round)
alternate each round (4 sets of each)


Enjoy!

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