Thursday, 5 September 2013

Wednesday, September 4 Lunchtime Boot Camp


Today marked the first boot camp session of September, but it sure did not feel like Fall. It was a beautiful warm and sunny day in the river valley!



This week's workout was Wake Up Your Muscles!



Warm-Up

(60 seconds each)

Inchworm

High knees

Jumping jacks



Full Body Circuit

(60 seconds each x 2 rounds)

1) Cobra push-up begin on ground with hands directly under shoulders and feet wider than hip width. Press into hands to lift upper body up and off ground, into a "cobra" position. Using glutes, lift lower body into the air until you are in a "downward dog" position. Lower going through the motions opposite. Repeat.)


2) Pulsing jump squats
3) Plank with leg raises (in low front plank lift one leg up at a time very steady. Lower down with control and switch legs. Does not need to be lifted too high)
4) Pulsing jump lunges
5) Bicycles
6) Wall sit



Core


1) Dead bugs x 12 reps
2) Russian twists x 20 reps
3) V-sit crunches x 10 reps
Repeat




Enjoy!!



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