Thursday, 26 September 2013

Wednesday, September 25 Lunchtime Boot Camp


Our last lunchtime boot camp of September and we had 10 wonderful women out for this intense cardio workout! It has been awhile since we have done this one, so here it is again!




Cardio Kick


30 seconds per exercise x 3 rounds





1) Jumping Jacks


2) Jump Squats


3) Mountain Climbers


4) Butt Kicks


rest 30 seconds





5) High Knees


6) Plank Jacks


7) Speed Skaters


8) Push-Ups


rest 30 seconds





9) Burpies


10) Mountain Climbers


11) Tuck Jumps


12) Wall Sit


rest 30 seconds and repeat two more times!





Enjoy!


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