Thursday, 26 September 2013

Wednesday, September 25 Lunchtime Boot Camp

Our last lunchtime boot camp of September and we had 10 wonderful women out for this intense cardio workout! It has been awhile since we have done this one, so here it is again!

Cardio Kick

30 seconds per exercise x 3 rounds

1) Jumping Jacks

2) Jump Squats

3) Mountain Climbers

4) Butt Kicks

rest 30 seconds

5) High Knees

6) Plank Jacks

7) Speed Skaters

8) Push-Ups

rest 30 seconds

9) Burpies

10) Mountain Climbers

11) Tuck Jumps

12) Wall Sit

rest 30 seconds and repeat two more times!


No comments:

Post a Comment