Sunday, 15 September 2013

Wednesday, September 11 Lunchtime Boot Camp


What a beautiful day it was to enjoy the outdoors, or at least for some time during lunch break! We had the biggest group out yet with 14 participants!! Awesome!



I tweaked the "Perfect 10" workout with a few different exercises, put everyone in groups of 3 or 4 and they rotated through the exercises, sharing a resistance band. The smaller groups seemed to work great, as they were able to visit (between breaths) as they exercised, and then just waited for the time to switch exercises. 



Here it is...



Even More Perfect 10



each exercise for one minute. repeat entire sequence twice through.



Reverse Lunges

Resistance Band Wide Rows

Burpies

Full Sit-Ups



one minute rest



Side Lunges

Resistance Band Biceps Curls

Mountain Climbers

Bicycles



one minute rest



Push-Ups

Resistance Band Low Squat Side Steps

Triceps Dips

Plank




Enjoy!


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