Thursday, 26 September 2013

Tuesday, September 24 United Way Boot Camp

What a beautiful evening in the river valley it was! The leaves are falling and the cool air with the sun still shining. Beautiful!

We had 19 ladies out for this sweaty workout!!

Total of 26 minutes and a little extra core at the end!

Toned on Tuesday

each exercise for 60 seconds, then repeat entire circuit 3 times

1) Jump Sumo Squats

2) Wide Push-Ups

3) Backwards Lunges

4) Army Crawl

5) Single Leg Bridge Raises (supine)

6) Speed Skaters

7) Side Plank with Leg Raise

8) Narrow Triceps Push-Ups

9) V-Sit Hold

rest for 1 minute and repeat!

Then we did one round of my core circuit!

10 Double Leg Drops

10 Reverse Crunches

10 Crunches

10 Slow Bicycles

10 Dead Bugs

10 V-Sit Crunches

10 Russian Twists

10 second Plank Hold


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