Thursday, 1 August 2013

Wednesday July 31 Lunchtime Boot Camp!



Last boot camp session for July 2013! Crazy! 





It was another warm and sunny workout in the Edmonton River Valley. We had 10 wonderful participants who all pushed themselves a little harder than last week! I love seeing the dedication and smiles that each of these people bring!!





I put them through one of my previous posted workouts - 





Cardio and Core! ...with extra core at the end!





30 jumping jacks 


30 mtn climbers


15 crunches


15 double leg drops





30 high knees


10 burpies


30 seconds right plank - 30 seconds front plank - 30 seconds left plank





30 mtn climbers


15 plank jacks


15 v-sits


30 russian twists





30 alt jump lunges


30 butt kicks


15 sit ups


30 bicycles


30 scissors


60 second front plank





An Extra Kick of Core!





1 minute plank




20 bicycles


20 reverse crunches


30 mountain climbers


15 hip lifts in side plank/side


20 single leg lowers





Enjoy!!


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