Wednesday, 21 August 2013

Wednesday, August 21 Lunchtime Boot Camp


Happy week everyone! I hope the cool mornings are waking you up and the warm afternoons are reminding you there is still plenty of summer to enjoy!



At boot camp today, we had 9 people out and the sun was shining! It was our first workout with the new resistance band tubing. I think the group will enjoy the variety these bring to the workouts.



Warm-Up

2 sets of stairs



Arm Strength (60 seconds each x 2 rounds)

1) resistance band biceps curls

2) burpies

3) triceps dips



Back Strength (60 seconds each x 2 rounds)

1) resistance band wide rows

2) push-ups

3) supermans



Core (10 reps each, except plank)

1) supine double leg drop

2) reverse crunch

3) crunch

4) slow bicycles

5) dead bug

6) v-sits

7) russian twists

8) 60 second plank hold




Enjoy!!


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