Tuesday, 6 August 2013

Friday, August 2 BONUS Lunchtime Boot Camp!


There were a few extra things going on at the office Wednesday this week, so I decided to offer a second (or bonus!) workout on Friday. A good way to kick off the long weekend!!





This is the perfect workout to do at home, outside, at the campsite, wherever!! As you do not need any equipment and you will be sweating in no time!





This is what we did...






Fit in In - Long Weekend Style!





15 jump sumo squats


15 wide push-ups


15 backwards lunges/side


10 up-down plank/side


15 single-leg bridge/side


15 skater jumps/side


10 leg lifts in side plank/side


10 narrow triceps push-ups


30 second v-sit hold





2 minute rest





Repeat x3!!





Enjoy!!




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