Wednesday, 26 June 2013

Wednesday, June 26 Lunchtime Boot Camp!


23 flights of stairs down (and some up!) after a fire alarm does not stop this group from lunch time boot camp!



Leg Burner...



Warm-up those legs
00:30 jumping jacks00:30 burpies
10 squats
10 lunges
repeat
Tabata (20 seconds works, 10 seconds rest x 8 sets)
- prisoner squat
Stairs x 2 sets
Tabata (20 seconds work, 10 seconds rest)
- single leg bench steps
Plyo Legs
00:30 squat jumps00:30 jump lunges00:30 push-ups
repeat
Core (standing because of wet ground)
Knee to elbow standing twist x20
Single leg to warrior 3 x10/leg
Moon pose crunches x20
Standing bicycle x20





Enjoy!


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