Thursday, 20 June 2013

Wednesday, June 19 Lunchtime Boot Camp


Another great session of lunch time fitness this week with seven great people who came out! As an added bonus this week, we did the Hotel Mac stairs on the way down to the river valley and on the way up!



20 Minute HIIT Workout!



1 minute jumping jacks

30 seconds side lunges

30 seconds squats

1 minute jog in place

30 seconds burpies

30 seconds lunges

1 minute jump rope

30 seconds mountain climbers

30 seconds speed skaters

1 minute butt kickers

30 seconds lunge kicks

30 seconds squats

1 minute sprinting across platform

30 seconds side lunges

30 seconds push-ups



2 minute break



Repeat!



Core

15 full sit-ups

10 slow oblique twists (leaning back)

10 second v-sit hold

plank competition!




Enjoy!


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