Happy Friday!! We had lunchtime boot camp Thursday this week, as there was a documentary viewing and discussion at the office Tuesday and Wednesday. If you get the chance to watch "Hungry for Change", please do; I hear it is available on Netflix. This documentary took a look at the food industry, depicting how the human diet has changed over time.
Our workout yesterday incorporated the whole body ...here you go!
- standing elbow to knee twists x20 reps
- squats x20 reps
- jumping jacks x20 reps
- push-up with rotation to side plank x10 reps (total)
- incline push-ups x10 reps
- triceps dips x10 reps
- jump alternating lunges x10 reps
- squats with knee raise x10 reps
- back lunge with front kick x10 reps per leg
Core series (refer to previous week!)