Tuesday, 21 May 2013

BBQ Lemon Garlic Chicken and Roasted Brussel Sprouts


Clean [and delicious] summer eating!

BBQ Lemon Garlic Chicken

Ingredients 2 lean, boneless, skinless chicken breasts
1 lemon, squeezed
4 garlic cloves, chopped finely or pressed
1 tsp sea salt
1 tsp ground black pepper
1 tsp basil

Directions Marinate the chicken breasts in the lemon juice, garlic, salt, and pepper for 30 minutes prior to cooking. Fire up the BBQ and place chicken on grill. Cook for 10-15 minutes per side, until cooked through. 

Roasted Brussel Sprouts

Ingredients 2 cups brussel sprouts, with ends cut off and sliced in half
2 tbsp extra virgin olive oil
2 tbsp pine nuts
2 garlic cloves, chopped finely or pressed
pinch of sea salt
ground black pepper to taste

Directions
Cover baking sheet with foil. Spray foil lightly with olive oil non-stick spray. Bake at 400 degrees for 15 minutes. 


Enjoy with someone who loves you for who you are!




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