Sunday, 21 April 2013

10-20-30 Upper Body Workout!


Happy Sunday!


I hope everyone had a lovely weekend! We sure did :) We are now relaxing and looking forward to a great week ahead. Here is a great upper body workout that you can do at home, at the park, or at the gym ... 


10-20-30
10 burpies
20 mountain climbers
30 alternating biceps curls (
with dumbbells, resistance bands, or other weighted object!)
20 push-ups
10 triceps dips (from bench or stair)
20 bent over rows (with dumbbells, barbell, resistance bands, or other weighted object!)
30 second high plank (from hands)
20 chest press (
with dumbbells, barbell, resistance bands, or other weighted object!)
10 burpies
20 jab-cross/side (shadows boxing)
30 tummy tucks (push-up position and bring one knee at a time slowly up to same elbow)
20 triceps dips
10 push-ups




Enjoy!!


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