Thursday, 5 May 2011

Fit Your Body

The days are longer and maybe you are feeling more inclined to spend more time on yourself ... Here is an awesome full-body workout that pulls together some of my favorite "at home" exercises! 
This should take just under one hour.


Cardio Circuit [60 seconds/exercise] 

1) Burpies

2) Jumping Jacks

3) Plank Jacks

4) Squat with Crunch



Tabata [20 seconds hard + 10 seconds rest x 8 sets/exercise]

1) 1-legged mountain climbers (4 sets/side)

2) Push-ups

3) Pendulum lunges (4 sets/side)

4) Supine toe-touches



At Home Boot Camp [6 exercises x 2 sets]

1) Jump squats (20)

2) Push-ups

3) 1-legged bridge up-downs (10/leg)

4) Triceps Dips (12)

5) Plank Rows (10/side)

6) Weighted crunches



Core [3 exercises x 2 sets]

1) Superman plank (6/side)

2) Dead bug (10/side)

3) Supine oblique side reach (10/side)



Stretch


Enjoy!

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