Make sure to stretch after the workout!
1) Jump Squats
2) Mountain Climbers - 10/leg
3) Jumping Lunges (scissor jumps) - 10/leg
4) Plyometric Push-Ups (clap push-ups)
|Perform from knees or toes|
6) Jack Squats (jumping jack with squat)
|Add a wide-legged squat at "B"|
|Feet can be raised onto a chair, coffee table, ball, or whatever else you have!|
|This is a home-made reverse pushup bar - using a broom and 2 chairs! Be creative!|
10) Burpees - with push-up!
|Add a pushup at "B"|