Monday, 3 January 2011

My workout today ...

Happy Monday!! It is the first Monday of 2011 and a perfect day to get your body moving and start working toward your resolutions!





My workout today was great - quick, yet intense! Here is the link if you would like to try this one out at home!



BodyRock.tv - Epic Abs



If you are having trouble finding something secure enough for the reverse push-ups in your home - regular or incline push-ups would work as a substitute. 





Enjoy!!

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